Red Velvet's Joy breaks down her blood sugar diet routine on 'I Live Alone'
Joy walked through her blood sugar management routine on MBC's 'I Live Alone,' weeks after Red Velvet dropped their five-track summer mini album 'Velvet Summer' on July 3.
Red Velvet's Joy broke down her blood sugar management routine during an appearance on MBC's variety show I Live Alone (나 혼자 산다). She practices "a method that prevents blood sugar from rising rapidly."
The specifics: vegetables before meals, high-protein snacks over high-fat ones. "High-protein cheese and high-protein soy milk with higher protein content than fat are good," she said. "When you eat foods with high glycemic index, inflammation easily develops in the body."
The timing lines up with an active promotional stretch. Red Velvet released the summer mini album Velvet Summer on July 3, a five-track project with "Surfin' Boy" as the title track. A promotional video for "Surfin' Boy" hit the group's official SNS on July 7. Joy posted backstage photos from a music broadcast waiting room on August 6, captioned simply "엠카."
(She's been talking about glycemic control publicly for at least a year now, and it clearly hasn't left the conversation.)
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