Seulgi dropped 2kg before MV shoot — here's the tuna cabbage wrap diet she used

Red Velvet's Seulgi brought her weight down to 45.3 kg before her music video shoot. She combined home workouts with strict meal planning and documented the whole thing on her YouTube channel Hi Seulgi.

Leading up to filming, she ate tuna, seaweed, and rice. "I lost 2kg really quickly," she said. On shoot day itself, her outfit exposed her abdomen. She kept meals minimal and squeezed in abdominal exercises between takes.

"I worked hard on my body to look pretty in the music video and to perfectly pull off the outfit," she said.

The vlog features her making a tuna cabbage wrap: cabbage leaves stuffed with tuna and rice, dressed in a sauce of 2 cans of tuna, gochujang, doenjang, oligosaccharide, sesame oil, and cheongyang peppers. She tasted it and called it "simple but really delicious." The cabbage kept her full enough to eat it repeatedly. (Two cans of tuna in one sauce is doing serious work.)

Once filming ended and before promotions kicked off, she let loose. "After the music video shoot and before promotions, there was time, so I ate whatever I wanted," she said.